While yoga is often associated with relaxation and mindfulness, it can also be a physically demanding practice. Here are 8 ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

If you are a beginner, try to avoid common yoga mistakes that can keep you away from the benefits of the ancient practice.

Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose. Namaste! 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:46 Prevent injury and ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:39 The first "Golden Bachelorette," Joan Vassos from Rockville, Md., shares her insight on ...