Yoga has various levels of difficulty ranging from beginners to pros! While we all must start somewhere, after some time you ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Cork yoga mats offer a combination of natural grip and comfort, making them an excellent choice for slip-free practice. Their ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

Several basic flows and core poses can build endurance and muscle strength and can be done at home. If you are new to yoga, it can be beneficial to go to a beginner yoga class or work with an ...

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully ... without binding with the elbow. For beginners or those with limited shoulder ...