Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter. We tried and tested the most popular brands to help you decide which yoga mat is best ...

Chair Yoga — 1 to 2 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. A one-hour session with a certified ...