Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Find out how stretching can improve your well-being. Jamelah McGill shares tips on relieving stress through stretching.

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

I had the pleasure of attending a lunch and learn put on by LiveWell Kitsap at the Silverdale Library. The presenter was ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...