Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Sanya Malhotra is a fitness freak. The actor keeps herself healthy by trying different forms of exercise like weight lifting, ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yasmin Karachiwala demonstrated the hard work she needs to put in to look great even after the age of 54. Here's what she does.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.