Tinx Says She Traded Pilates For This Type Of Workout Instead—Here's Why
On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...
Woman & Home2h
The best cardio exercises for beginners - plus some top tips for getting started
Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...
Ivanka Trump’s 5-exercise routine for a toned physique at 42 revealed
Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...
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Gainesville Health and Fitness: Yoga strength workouts
Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...
The Citizen1d
Durban North yoga teacher has not skipped a ‘beat’
Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...
This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...
People Swear ‘Facial Yoga’ Is As Effective As Botox—Here's What Derms Have To Say
From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.
Sanya Malhotra tries this ‘insane’ balancing trick at the gym in new fitness video. Can you do it?
Sanya Malhotra is a fitness freak. The actor keeps herself healthy by trying different forms of exercise like weight lifting, ...
Woman & Home4d
32 ways to exercise at home for easy and quick workouts
Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...
Deepika Padukone, Katrina Kaif’s trainer reveals her secret to looking young and fit at 54 and it's never about ‘luck’
Yasmin Karachiwala demonstrated the hard work she needs to put in to look great even after the age of 54. Here's what she does.