On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

Like finding a YouTube yoga teacher, figuring out which online instructor will ... The creator of POP Pilates—a style of workout that takes classical mat Pilates to the next level through rhythmic, ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

The reason that actor Shilpa Shetty manages to look this great is that she has found the balance between health, fitness, ...

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

These classes are good for those who want a workout but also want to explore some of the more traditional aspects of yoga, like pranayama and being present. Power yoga — a unique vinyasa ...