Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel as self-conscious as you might in a large group ...

If you're looking to shed extra pounds and improve your overall fitness, yoga can help you build strength, flexibility, and ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...