Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Release tension in your tight neck and shoulders with simple yet effective yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

Like finding a YouTube yoga teacher, figuring out which online instructor will ... she regularly shares 30-minute full body sessions that will challenge beginners and advanced Pilates fans alike. None ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Friday, Sept. 27  • SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...