Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Divide your income among needs, wants, savings and debt repayment, using the 50/30/20 budget. Many, or all, of the products featured on this page are from our advertising partners who compensate ...

Finding where to start with manga can feel totally overwhelming, but luckily we here at IGN are ready with nine of the best series to explore as a beginner ... first arrived 30 years ago.

This article explores different yoga poses for period cramps. It will also cover how to alter the poses so you can be as comfortable as possible. Since the lower half of the body may feel heavy during ...

Ilijia Miljkovac is a Techopedia writer with seven years of experience covering all things tech. He writes about cybersecurity topics, spanning VPNs, antiviruses, and hosting,… Data breaches are ...

Pretoria is home to a number of interesting attractions worth exploring. The destination is an effortless and beautiful blend of history, culture and natural beauty. As such, it offers a diverse ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...