There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Divide your income among needs, wants, savings and debt repayment, using the 50/30/20 budget. Many, or all, of the products featured on this page are from our advertising partners who compensate ...

Pretoria is home to a number of interesting attractions worth exploring. The destination is an effortless and beautiful blend of history, culture and natural beauty. As such, it offers a diverse ...

The Kansas City Royals' Bobby Witt Jr. became the first shortstop in major league history with multiple seasons of at least 30 homers and 30 steals when the All-Star swiped second base in the ...

After drawing a walk in the first inning against Tigers starter Casey Mize, Witt swiped his 30th base of the season, giving him his second 30-homer, 30-stolen base season of his career -- and making ...

Smartphone cameras are getting better and better, but there are still plenty of reasons to buy a dedicated camera, even if you’re a beginner. While smartphone cameras might be getting more ...