5 cardio exercises for women over 40 Here are some of the best cardio exercises for women over 40, as explained by fitness ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Getting in workout hours ... and invest in home exercise equipment. All of that equipment is really no good without a trainer or some sort of guided program. Enter YouTube -- it's a great ...

Mariska Hargitay has starred on Law & Order: Special Victims Unit as Olivia Benson since the show premiered in 1999, making ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

The study, published in the prestigious Journal of the American College of Cardiology, found that women can achieve the same 'survival benefit' as men with significantly less exercise. According ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

One such good lifestyle habit is exercising and managing a healthy weight. Daily exercise plays a key role in women's health. Cardio exercise helps control many chronic diseases in the body.

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

The booming market for facial workouts offers the hope of looking younger and more chiselled. A third of Britons who had a ...

‘Cardiovascular exercise can help keep your heart healthy and deter long-term effects of cholesterol deposition in the arteries that can lead to heart disease and high-blood pressure, which ...