In addition to coaching fitness and nutrition clients one-on-one and in small ... that help them get the desired results without feeling deprived. We also made this video: Dietitian Shares 12 Foods ...

Blogging, podcasting, YouTube videos, and social media platforms allow creators to ... If you have expertise in a certain ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Fitness influencer Rajat Dalal is a contestant on Bigg Boss 18. In his introduction video, he addressed some of the ...

Let's take a look at some of the best options for women in this list. Before we get into the specific exercises you can do to maximize ... when it became the focus of a viral video sensation, with ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

The Kerala High Court has observed that no religious belief stands above the Constitution. The court said this while rejecting a petition seeking to quash serious charges against a man accused of ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Pakistan posted 328-4 against England at the end of day one of the first Test in Multan; Chris Woakes (1-58) and Jack Leach ...