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If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.

Disturbing videos shared by Florida resident Alexis Lorenze have gone viral on social media, showing the severe adverse reactions she experienced after allegedly receiving multiple vaccinations at ...

The 20th edition of the India-USA joint military exercise, Yudh Abhyas 2024, being held at the Foreign Training Node in Mahajan Field Firing Ranges, Rajasthan saw woman combatants of both sides ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

This may be because of declining estrogen levels. Raising your activity level will help prevent this weight gain. Regular exercise benefits the heart and bones. It also helps control weight and can ...

“They need to be doing different types of exercise,” says King, who is in her 40s and launched an online program in June for women, with a focus on plyometrics and weight-bearing exercise.

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their bodies, when it feels like the to-do list is neverending. 'Meet ...

Anand Mahindra shared a video of a group of women dancing to the song Deva Shree Ganesha as he sent greetings to followers on Ganpati Visarjan Diwas. Listen to Story Anand Mahindra shared Ganpati ...

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, hypertension and diabetes. I took my doctor’s advice about diet and ...