Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Mariska welcomed her first child, son August Miklos Friedrich Hermann, with husband Peter Hermann in 2006. (They later ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.

Is Avocado Really A Superfood? Here's What Happens To Your Body World Vegetarian Day: Can You Effectively Lose Weight Following A Plant-based Diet? Fight Against Dengue: 5 Juices To Increase Platelet ...

For what sessions to add to your schedule, two expert run coaches offer their best marathon workouts to get you faster for your next 26.2-mile race. Doing mile repeats several times during your ...

Rory McIlroy got his heart ripped out at the Irish Open on Sunday. On Thursday at the BMW PGA Championship, he got a clubhead ripped off. Not that it hurt the four-time major champ. McIlroy was on ...