Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Integrating targeted exercises such as strength training, cardiovascular workouts, yoga practices, and core enhancement into your routine can mitigate aging effects. These activities boost muscle ...

If you're looking to have better sex, though, it's important to understand sex from a women's perspective ... a whole other part of your brain takes over. I don't have the words to explain ...

The boundary of motherhood has shifted over the past few years as more women aged 50 and above are having babies. In 2023, 19 women aged 50 or older gave birth, three of whom were at least 55 years ...

They stress that fashion knows no age, which means women over 50 can feel confident wearing cargo jeans and pants too. “Trends can be worn by anyone at any age when styled with the right pieces ...