This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free
The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.
Yoga may help reduce lower back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...
'I didn't know back pain was sign of lung cancer'
A former GP who has been living with incurable lung cancer for a decade has said her diagnosis was a "bolt out of the blue" ...
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5 activities that cause back pain
Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...
Banish back pain and get best night's rest with specific sleeping position
A woman has shared a simple trick that can help you drift off to sleep in a way that won't leave you with aches and pains in ...
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These common mistakes worsen back pain: Debunking myths
Back pain, caused by factors like muscle strains and poor posture, can often be managed without surgery. Contrary to myths, ...
How weightlifting helped 2 older Singaporeans end back pain and build stronger bones
Raj Grover had suffered from debilitating back pain for a decade when, seven years ago, at the age of 52, he hit upon a ...
'Genius' sleep trick stops morning back pain – and it's all to do with your pillows
Your sleeping position could be the culprit behind your persistent back pain. We're often reminded of the importance of staying active to avoid discomfort, particularly with the common advice against ...
Have chronic low back pain? Try virtual yoga, study suggests
NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ...