Isabella Martin got some tips from a Las Vegas-based psychologist to help you adjust to the end of Daylight Saving Time.

Daylight Saving Time ended on Sunday, meaning shorter days and less sunlight. It’s not uncommon to feel those “winter blues” ...

Maintaining mood and energy in Daylight Saving Time ...

Switching to daylight saving time affects everyone differently. Some barely notice the change, others experience a sort of jet lag. These tips can help you adjust.

With the end of Daylight Saving Time, the evenings are arriving earlier. One Heartland public information officer shares ...

This past Sunday it was another “fall back” Sunday when we set our clocks back to standard time. On March 9 we will have a “spring ahead” Sunday when we set our clocks ahead one hour. The use of time ...

With daylight saving time behind us, we’re seeing shorter days and longer nights, and that can have a real impact on mental health.Seasonal Affective Disorder (SAD) is a type of depression linked to ...

Readers share opinions on Cape election, Amendment 2, sports gambling, election logistics, mental health programs, and the ...

Well folks, it’s November now. We’re more than a month into fall and still seeing daytime temperatures in the 80s. While I ...

With daylight saving time having ended and nightfall coming earlier, the State Police (KSP) wants to remind drivers that this ...

The News 9 team is joined by Dr. Joanne Skaggs of OU Health to discuss factors that can lead to disrupted or fragmented sleep ...

With the time change past after the first Sunday of November, the days are shorter and darker, bringing an increased risk of ...