Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

A new advance in health monitoring which uses radar to "listen" to patients' heart sounds with remarkable accuracy could lead ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

Plus, its built-in GPS tracks any workout you’re doing outside. The device can also monitor your heart rate and menstrual ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Elevated baseline resting heart rate (RHR) is associated with an increased risk for incident atrial fibrillation (AF) ...

If you're after long lasting battery life and impressive run tracking capabilities, Coros is the brand for you Actively scan device characteristics for identification. Store and/or access information ...

GPS Tracking and Heart Rate Monitoring: Performance Without Compromise Despite being positioned at a more accessible price ...

Hashimoto’s disease can lead to hypothyroidism, or an underactive thyroid, causing symptoms like fatigue, weight gain, dry ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.