Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

“Getting active isn’t always easy, but as illustrated by this study, it doesn’t need to be structured or involve going to a ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Elevated baseline resting heart rate (RHR) is associated with an increased risk for incident atrial fibrillation (AF) ...

If you're after long lasting battery life and impressive run tracking capabilities, Coros is the brand for you Actively scan device characteristics for identification. Store and/or access information ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

The Garmin Forerunner 965 (alongside the 265) kicked off the surge of AMOLED multisports watches we enjoy today — and is ...

Saskatchewan stepped up once again, as the Jim Pattison Children’s Hospital Radiothon raised $1,010,204 to improve care at Saskatchewan’s only children’s hospital. Broadcasting on 32 radio stations ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Does anyone remember when you made a purchase, went to a doctor or took your car in for a repair and weren’t asked for a ...

If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout ), you can but anywhere from 300 to 800 calories ...