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A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

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Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

Tucked behind the gym, a small space connected to the residential building posed a challenge with its low ceiling and deep ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Fort Collins Deals has released a new guide highlighting the Colorado city’s top ten gyms and fitness studios.