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Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

To improve blood sugar control, boost your workouts by incorporating HIIT and strength training, along with regular aerobic ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Official GUINNESS WORLD RECORDS adjudicator, Brittany Dunn, confirmed that Herbalife had successfully created a new world record for the largest high-intensity interval training class (multiple venues ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

For Ithaca residents looking to stay happy and healthy as the outdoor temperatures gradually plummet, several fitness centers around the city are offering specialized programs that promise to keep you ...