Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Vijayawada: Elaborate arrangements have been made for the Art of Living Foundation’s 'Maha Satsang' event, which will be held ...

Feng Shui offers guidance in creating a tranquil meditation space in your home. Choosing a quiet location, decluttering, and ...

Mental wellness app Headspace is offering its annual plan for half off for a three-week Black Friday promotion.

An unsettled Ketu in one's birth chart can create confusion and restlessness. Calming Ketu's energy involves meditation, acts ...

Explore Puducherry’s top 10 spots, from serene beaches and Auroville’s tranquility to the colonial charm of White Town and vibrant local culture.

Delusion arises from anger. The mind is bewildered by delusion. You have the right to perform your duty, but not the fruits ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

Buddhist monk Bhante Uttama spoke to the Yale community in William Harkness Hall on Sunday about his journey from founder and ...

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

You may combine walking and meditation by meditating before or after a walk. Research has shown that meditating either before ...