Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.