If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

Steaming and boiling are two popular cooking methods for preparing vegetables. However, steaming is healthier overall.

Though all apples are healthy, a few stand out from the crowd due to their high levels of cellular-protective substances, ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Walking 4-5 miles per day is the optimal distance to stay healthy and live a long life, but the time you spend walking may be ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Cardamom is a spice in the ginger family. It's used in savory and sweet dishes and contains anti-inflammatory and antioxidant ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...

Organic foods may follow strict production regulations, but having an organic label doesn’t necessarily mean that produce is safer, healthier, or more nutritious.