After years of infertility, motherhood wasn’t what I expected. It’s a mix of joy, trauma, and growth that reshaped me ...

Ready for post-election holiday gatherings? Here’s how to have political conversations that deepen, rather than damage, your ...

Worst of all, if you focus on productivity the way our uber-capitalist society encourages us to do—the voice in your head ...

All too often, sex therapists attribute men's sexual problems to masturbating in the "wrong" way. Blaming people for their ...

Understanding the emotional challenges of ADHD helps individuals to identify their symptoms better and seek effective support ...

Cynicism and pessimism are on the rise. Studies show that cultivating optimism and hopefulness can improve mental and ...

Holidays can be a time of joy, but tension with adult children can quickly steal the sparkle—here’s how to keep the peace ...

You wonder what lurks in those shadows outside your window, down the hall, in the corners, or beneath your bed. Dangers exist ...

Discover how social media influencers shape trends, impact teen's consumer choices, and blur the lines between authentic ...

Fluidity keeps the mind open, curious, and vibrant at any age. Small changes in routine build adaptability and lifelong ...

The simple act of expressing thanks strengthens positive brain circuits, allowing for greater brain power and prosperity. 3.

There is a wide array of psychotherapies, mind-body practices, and medications avaiable to treat depression. So why are ...