Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Sleep science continues revealing new insights about this fundamental aspect of human health. Research consistently ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

A good night's sleep is crucial for maintaining our energy levels throughout the day. Despite being one of the most ...

People too obsessive over tracking their sleep could be doing more harm than good as an expert warned devices could actually ...

Good morning sunshine! No, not you, the actual sun. The sun is brightly shining in your window in the morning and setting ...

Strictly host Claudia Winkleman has been married to film producer Kris Thykier since 2000, but has warned him she would sleep ...

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

Struggling to doze off? Tired of being tired all the time? Gardening ace Michael says adding these stunning houseplants to ...