Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

With pop-up alerts, your smartphone likely keeps you posted on the number of hours you’ve been staring at the screen. Pay ...

Everyone's concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, ...

People on both sides of the political aisle are feeling the toughness of the campaign trail. Now that it's over, we take a look at how you can cope with the outcome.

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. It’s a thing that we can’t ...

Experiencing excessive daytime sleepiness as an older adult can spell dire consequences that ultimately may lead to ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

Commissioners split in support for use of opioid dollars to help Bridges on 7th warming shelter open year-round.

Being a kid on a swim team comes with certain realizations. Here are 12 signs someone has been indoctrinated into the ...